Hi, I’m Tasos—and whether you’re planning a trip to Greece or already enjoying our beautiful country, one thing you should be prepared for is the Greek heat. In the summer months (especially July and August), temperatures often rise to extreme levels, with heat waves pushing the thermometer well above 38–40°C (100–104°F).
If you’re not used to this kind of heat, it can be overwhelming or even dangerous.
But don’t worry—I’m here to help you stay cool, safe, and comfortable while enjoying your Greek adventure.
☀️ What Is a Heat Wave in Greece?
A heat wave in Greece means:
- High temperatures, often exceeding 38°C (100°F)
- Little breeze, especially in cities like Athens
- Warm nights, with temperatures staying above 26°C (77°F)
- Increased health risks, especially for children, seniors, and anyone with medical conditions
Greece experiences several heat waves every summer, and they can last anywhere from 2 to 6 days.
✅ My 10 Essential Tips for Handling the Heat in Greece
1. Stay Indoors During Peak Hours (12:00–17:00)
This is when the sun is strongest and the air is hottest. If possible, stay inside a cool, shaded, or air-conditioned space during this time.
Plan your activities early in the morning or after 6:00 PM.
2. Hydrate Like a Local (and Then Some)
Drink at least 2–3 liters of water every day. You may not realize how quickly you’re losing fluids.
Skip: Alcohol, strong coffee, and sugary soft drinks (they dehydrate you).
Add: Fresh fruits like watermelon, melon, cucumbers, and oranges.
3. Wear the Right Clothing
Light, breathable fabrics make a huge difference.
Go for:
- Linen or cotton
- Light-colored, loose-fitting clothes
- A wide-brimmed hat and UV sunglasses
- SPF 30+ sunscreen (and reapply it every 2 hours)
4. Take Cool Showers or Use a Wet Towel
A cool shower can lower your body temperature instantly.
If you’re out, wet a small towel and dab your neck, wrists, and ankles.
Bonus hack: Bring a small spray bottle and mist your face while walking around.
5. Use Air Conditioning or Find Public Cooling Spaces
Many hotels and apartments in Greece have air conditioning—use it wisely.
If you’re out and about, visit:
- Shopping malls
- Museums
- Cafés with indoor seating
- Air-conditioned public transportation
Ask at your hotel or local municipality if any “cooling centers” are available nearby.
6. Adjust Your Travel Itinerary
Do your hiking, island exploring, and sightseeing in the early morning hours or just before sunset.
Avoid long walks or strenuous activity during the day.
Tip: Even shaded areas can be hot—always bring water and wear a hat.
7. Eat Light and Local
Heavy meals can make you feel sluggish in the heat. Lucky for you, Greek cuisine is full of light, refreshing choices:
- Greek salad with feta and olive oil
- Tzatziki and pita
- Grilled vegetables and seafood
- Cold yogurt with honey and fruit
- Fresh juices and smoothies
8. Watch for Signs of Heat Exhaustion
Symptoms include:
- Dizziness
- Headache
- Nausea
- Rapid heartbeat
- Muscle cramps
- Confusion or fainting
If you or someone else shows these signs:
- Move to a cool place
- Lie down and elevate the legs
- Drink water slowly
- Use cool compresses
In an emergency, call 166 (the national medical emergency number in Greece).
9. Take Care of Kids, Seniors, and Pets
Children and older adults are more sensitive to heat.
For kids:
- Dress them lightly
- Use high-SPF sunscreen
- Give them small sips of water frequently
For seniors:
- Ensure they rest in air-conditioned places
- Monitor for fatigue or confusion
- Check on them regularly if they’re alone
For pets:
- Walk them early in the morning or after dark
- Avoid hot pavement
- Give them shade and water
- Never leave them in a car
10. Be Aware of Wildfire Risk
Hot and dry weather increases the risk of forest fires, especially in:
- Rural areas
- Mountains and pine forests
- Islands like Rhodes or Crete
Avoid:
- Lighting campfires
- Throwing cigarette butts outside
- Driving or parking in dry grassy areas
Follow local safety instructions. If there’s a wildfire near your area, the authorities will inform you quickly.
🧭 Quick Heat Wave Checklist for Travelers
| Item | Why You Need It |
|---|---|
| Refillable water bottle | Stay hydrated on the go |
| Lightweight clothing | Keeps you cool |
| Sunscreen SPF 30+ | Essential protection |
| Sunglasses & hat | Shield from harsh sun |
| Small towel or fan | Cool yourself down |
| Google Maps / Weather App | Stay updated on local alerts |
| Light snacks | Fuel your body without heaviness |
🌞 Final Thoughts
Greece is one of the most beautiful countries in the world—but the sun here can be intense.
With a little preparation, you can stay safe, enjoy the sights, swim in the sea, and taste amazing food—even in the middle of a heat wave.
Don’t push yourself too hard. Take breaks. Stay in the shade. Enjoy an iced coffee by the sea. And remember: vacation is about slowing down, not sweating it out.
If you found this guide helpful, feel free to share it with fellow travelers or leave a comment about your favorite ways to beat the heat in Greece.
Stay safe—and enjoy every moment of your trip!
— Tasos 🇬🇷
About The Author
